Exercising to Build the Immune System
We have all heard the advice: one of the best things we can do to stay healthy, besides a balanced diet, is to stay physically active. This bit of advice has been around for ages, [...]
Does Weightlifting Added to Aerobic Exercise Offer a Longer Life
Regular physical activity provides important health benefits for those with chronic health conditions or disabilities. Exercise in general helps build a stronger body and lower mortality risk. A study published in the British Journal of Sports [...]
Running and Cardiovascular Mortality
Running is a popular leisure-time activity, but little is known about the long-term effects of running on mortality. The World Health Organization and the U.S. Government have released guidelines recommending at least 75 minutes of [...]
Gardening for Health
Anybody who’s ever weeded a row of turnips planted petunias or mowed a thriving lawn knows that gardening can be hard work. That hard work pays off in more ways than having the best roses [...]
Long-Term Happiness
What does it take to find long-term happiness? This is a question many people may ask themselves. Is happiness the new car, finally owning our own home, having the perfect job, or having a million [...]
Is Owning a Pet Good for Your Heart?
With cardiovascular disease (CVD) being the leading cause of death[1] in the United States, and obesity and physical inactivity being at epidemic proportions, there is a great need for novel strategies and interventions to reduce the [...]
Seniors and Strength Workouts
According to the United States Census Bureau, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and all baby boomers will be over 65. [...]
The Health Benefits of Reading
Seventy-five percent of adults in the United States report reading at least one book in the past year. Perhaps this is due to the many benefits of reading. In addition to increasing your lifespan as [...]
Finding the Right Balance
The holiday season means many different things to each of us. It can be a time of faith, family traditions, parties, gatherings, and culinary delights. All the hustle and bustle involved in getting everything done. [...]
Chocolate for Heart Health
Oh, what a glorious feeling to give and receive love. Each year, Americans spend billions of dollars on chocolate, and it’s a safe bet that Valentine’s Day accounts for a decent percentage of the total. [...]
