Seniors and Strength Workouts
According to the United States Census Bureau, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and all baby boomers will be over 65. [...]
The Health Benefits of Reading
Seventy-five percent of adults in the United States report reading at least one book in the past year. Perhaps this is due to the many benefits of reading. In addition to increasing your lifespan as [...]
Finding the Right Balance
The holiday season means many different things to each of us. It can be a time of faith, family traditions, parties, gatherings, and culinary delights. All the hustle and bustle involved in getting everything done. [...]
How to Avoid Catching the Flu
Sneezing, coughing, watery eyes, runny nose, and more. Sound familiar? About 10 to 20 percent of Americans will get Influenza, also called the flu, each year. Most people feel better after one or two weeks. [...]
Dwindling Appetite?
If you have elderly loved ones, you may notice they are eating less and picking at their food. A gradual reduction in appetite with advancing age is not usually a cause for concern. Most older [...]
Managing AFib Symptoms
According to the American Heart Association, atrial fibrillation (AFib) is a quivering or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure, and other heart-related complications. When someone has AFib, their heartbeat [...]
Chocolate for Heart Health
Oh, what a glorious feeling to give and receive love. Each year, Americans spend billions of dollars on chocolate, and it’s a safe bet that Valentine’s Day accounts for a decent percentage of the total. [...]
Best Exercises for Staying Healthy and Independent
As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National [...]
Medicare Pays 100%
Is home health covered by Medicare? The answer is, yes! Medicare covers home health 100% with no co-pay or secondary insurance needed. If you or a loved one could use the help of a nurse [...]
What to do After Your Doctor Visit
Visiting your doctor is often only a first step to good health. What you do next can be even more important. Here are some tips to help you get the care you need: Ask your [...]
