Staying Sharp: Cognitive Exercises for Older Adults
Take a look at a few engaging activities for older adults to boost brain health and maintain mental agility.
Social Isolation and Health Risks in Seniors
By nature, human beings are social creatures. The connection to others enables us to survive and thrive. Yet, as we get older, many are alone more often, and this leaves them vulnerable to social isolation [...]
Pet Ownership and Effect on Mental Health in Seniors
As people get older, there is a risk of a decline in mental health. Dr. Genieve Zhe Hui Gan and her team of researchers set out to explore the relationship between pet ownership in older [...]
Is Sitting Too Much Bad for Your Brain?
According to research at UCLA, changes in a section of the brain that is critical for memory are associated with sitting too much.[1] The study involved people ages 45 to 75. An MRI of each person [...]
