The Health Benefits of Reading
Seventy-five percent of adults in the United States report reading at least one book in the past year. Perhaps this is due to the many benefits of reading. In addition to increasing your lifespan as [...]
Finding the Right Balance
The holiday season means many different things to each of us. It can be a time of faith, family traditions, parties, gatherings, and culinary delights. All the hustle and bustle involved in getting everything done. [...]
Chocolate for Heart Health
Oh, what a glorious feeling to give and receive love. Each year, Americans spend billions of dollars on chocolate, and it’s a safe bet that Valentine’s Day accounts for a decent percentage of the total. [...]
What to do After Your Doctor Visit
Visiting your doctor is often only a first step to good health. What you do next can be even more important. Here are some tips to help you get the care you need: Ask your [...]
Pillow Talk – Discussing Sleep Apnea
Sleeping beside someone who snores can be a challenge. The sounds of snoring is unmistakable – the often loud, harsh, or hoarse noise that vibrates well into the night could be a sign of sleep [...]
Taking Care of Yourself
Every day, millions of people across the United States give care to people with mental and physical challenges. They range from family members to trained aides to nurses. No matter which category they are in [...]
